As a food, pumpkins have a high nutritional value that is associated with many health benefits. Here are 5 of them: 11. Beta-carotene, the orange plant pigment in pumpkin, is a powerful antioxidant which can help reduce your risk for cancer.
22. Zinc in pumpkins is beneficial during cold/flu season. It can boost the immune system.
33. The high amount of potassium in pumpkin is associated with lowering the risk of hypertension.
4. The high amount of fiber present in a pumpkin is good for bowel health and keeping your stomach full until your next meal.
5. Pumpkins are rich in phytosterols, which has been associated with reducing the levels of LDL cholesterol (the bad fat that clogs your arteries).
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