Feeling Nutty...

Macadamia Nuts

...Nutty for macadamia nuts that is. I recently tried macadamia nuts for a snack the other day. Surprisingly, this was the first time I tried them alone and not mixed into a cookie! Unexpectedly, they had a rich, buttery flavor and a crunchy texture. Macadamia nuts are a tree nut like hazelnuts, pistachios and almonds. Recently, these types of nuts have been receiving attention for their potential health benefits. In short, macadamias are a high energy food, full of protein and fiber, but contain other important nutrients that favorably affect human health. These other important nutrients include antioxidants, minerals, phytochemicals, monounsaturated fats and vitamins. Research has shown the positive effects macadamias have on heart health, specifically the effects on cholesterol, LDL and HDL levels. They also come in first place for containing the highest amount of monounsaturated fat (the good fat, heart friendly) in a naturally occurring food. This fat is called oleic fatty acid.  Macadamias contain selenium, a natural antioxidant, which can help reduce risk of cancer. Its high fiber content can help improve the functioning of your digestive system. High in the minerals calcium and iron, macadamias can promote bone and teeth strength as well as support red blood cell function. They also contain magnesium which can assist in proper bone growth and energy release. Macadamias also have a rich content of potassium which is essential for brain function and regulating body fluids.

Macadamias are not your average nut. I could go on and on explaining all the benefits. They are more expensive than your typical nut, but well worth the money for the long-term health benefits. They can be eaten raw or roasted, whole or chopped and can be easily mixed into other foods. Try using them for macadamia nut crusted chicken or fish, in pesto sauce or as a nut butter. Be nutty; try some macadamias!